I am currently making a batch of elderberry syrup right now and thought I should share it. It is the season of coughing, sniffling, colds, and flu. Elderberry works!
Much love,
Heather
From Katie at Wellness Mama
With flu season around the corner and signs for “flu shots” in every store, this is a natural alternative that is inexpensive and effective. It can be made easily at home.
If you or your child has ever had a bad case of the flu, you know how miserable it can be. Especially for moms, it is awful to see your children feeling so bad and not be able to fix it. Black elderberries (sambucus nigra) have been shown to prevent flu and speed recovery in those who have the flu.
Elderberries contain high levels of A, B, and C and stimulate the immune system. Several natural elderberry syrups are available at health stores or online, but usually for around $15 or more for 4-8 ounces. This recipe makes 16 ounces for a cost of under ten dollars and kids love the taste!
Homemade Elderberry Syrup Ingredients:
2/3 cup black elderberries
3.5 cups of water
2 T fresh or dried ginger root
1 tsp cinnamon powder
1/2 tsp cloves or clove powder
1 cup raw honey (we get from our farmer’s market)
How to Make Elderberry Syrup:
Pour water into medium saucepan and add elderberries, ginger, cinnamon and cloves (do not add honey!)
Continue here: Wellness Mama Elderberry Syrup
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